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Cabbage Nutrition Facts Calories, Carbs, and Health Benefits
1. Cabbage is packed with nutrients Aluxum/iStock Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup, or 89 grams (g), of raw green.
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Cabbage Nutrition Facts and Benefits Health and Beauty Blogs
Cabbage Nutrition Facts. One cup of chopped cabbage is equal to a single serving. One cup of chopped raw cabbage contains: Calories: 22. Total fat: 0.1 g. Cholesterol: 0 mg. Sodium: 16 mg. Total carbs: 5.2 g. Dietary fiber: 2.2 g.
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Cabbage Nutrition Facts Cabbage nutrition facts, Nutrition facts
Cabbage, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 89 g of Cabbage, raw contains 4.45 mcg vitamin A, 32.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.42 mg of iron, 35.60 mg of calcium, 151 mg of potassium. Cabbage, raw belong to 'Vegetables and Vegetable Products' food category.
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Health Benefits of Cabbage Why It’s Good to Eat More Cabbage, Even If
Nutrition Stats Serving Size: 1 cup cabbage, chopped 22 calories 0g fat 0mg cholesterol 16mg sodium (0% DV) 151 mg potassium (4% DV) 5g carbohydrates 2.2g fiber 1g protein 1% DV vitamin A 54%.
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Green Cabbage Nutrition Label, Calories, Information
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 24 % Daily Values* Total Fat 0.12g 0% Saturated Fat 0.016g 0% Trans Fat - Polyunsaturated Fat 0.06g Monounsaturated Fat 0.009g Cholesterol 0mg 0% Sodium 18mg 1% Total Carbohydrate 5.58g 2% Dietary Fiber 2.3g 8% Sugars 3.58g Protein
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Cabbage nutrition Karim Remix
Nutrition. According to the USDA National Nutrient Database, 1 half cup of shredded cooked cabbage (75 grams) contains: 17 calories. 4 grams of carbohydrate (including 1 gram of fiber and 2 grams.
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Green Cabbage Nutrition Label, Calories, Information
Cabbage. 492. Cabbage LOG. View Diet. NUTRITION LABEL (% of daily value based on 2000 calories per day) Nutrition Facts. Cabbage. Serving Size: cup; chopped (89g) * Amount Per Serving ; Calories: 22.3 cal : Calories from Fat: 0.9 cal % Daily Value : Total Fat:
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Cabbage Nutrition Facts Calories, Carbs, and Health Benefits
1 cup of raw green cabbage contains 22 calories, 0g of fat, 1.0g of protein, and 5.0g of carbohydrates. It provides 2.0g of dietary fiber (or 9% of your daily requirement).
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10 Health Benefits of Cabbage CUREBUZZ
Important nutritional characteristics for Cabbage TOP 14% Vitamin C ⓘ Higher in Vitamin C content than 86% of foods TOP 30% Folate, food ⓘ Higher in Folate, food content than 70% of foods TOP 31% Fiber ⓘ Higher in Fiber content than 69% of foods TOP 37% Folate ⓘ Higher in Folate content than 63% of foods
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Nutrition Facts Cabbage Nutrition Facts Pinterest
Nutrition Facts Serving Size: cup, shredded ( 75g ) Cabbage Amount Per Serving Calories 17 % Daily Value* Total Fat 0.1g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrates 4.1g 1% Dietary Fiber 1.4g 5% Sugars 2.1g Protein 1g Vitamin D 0mcg 0% Calcium 36mg 3%
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A Nutritionist Diet Plan NutritionToLoseFat Post3434603196
20 Fat 0 g Saturated Fat 0 g Carbs 4 Cholesterol 0 mg Protein 1 g Fiber 2 g Source: USDA National Nutrient Database Nutrition Label for Cabbage Cabbage (1 cup, shredded) Nutrition Facts Serving size: 1 cup, shredded (70 g) Change serving size Amount Per Serving Calories 20
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Cabbage HerbaZest
5. Lowers your blood pressure. Potassium is a mineral and electrolyte that helps your body control blood pressure. One cup of red cabbage can deliver a healthy amount of potassium — as much as 6.
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Green Cabbage Nutrition Facts Stock Vector Illustration of
Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 65 % Daily Values* Total Fat 4.32g 6% Saturated Fat 0.771g 4% Trans Fat - Polyunsaturated Fat 1.374g Monounsaturated Fat 1.786g Cholesterol 0mg 0% Sodium 428mg 19% Total Carbohydrate 6.76g 2% Dietary Fiber 2.8g 10% Sugars 4.36g Protein
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NutritionalInformationofCabbage LowCarbDietFoods in 2020 Cabbage
One cup of chopped cabbage has: 22 calories. 1 gram protein. 0 grams fat. 5 grams carbohydrates. 2 grams fiber (7% daily value (DV)) 33 milligrams vitamin C (37% DV) 68 ug vitamin K (57% DV)
Cabbage Nutritional Analysis and Food Label Nutrition Facts
Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. instructions Settings × Cabbage Cabbage Raw Serving Size: × Save Food Share -- = missing data Source Quick Stats Calories 22 1% DV Protein 1.1 g 2% DV Carbs 5.2 g 2% DV Fat 0.09 g 0% DV Fiber 2.2 g 8% DV Sugar 2.8 g 6% DV Where do the calories come from? 22 Calories
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Nutrition Information You Are Not Going To Find Elsewhere Nutrition
Calories : 22 Fat : 0.1g Sodium : 16mg Carbohydrates : 5.2g Fiber : 2.2g Sugars : 2.9g Protein : 1.1g Potassium: 151mg Folate: 38.3mcg Vitamin K: 67.6mcg Vitamin C: 32.6mg Carbs A cup of raw cabbage has just over 5 grams of carbohydrate, with about 50% coming from fiber and 50% from natural sugars. Cabbage has a very low glycemic index of 10.